Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water61.69g
Energy246.0kcal
Energy1029.0kJ
Protein19.82g
Total lipid (fat)17.88g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca25.0mg
Iron, Fe1.43mg
Magnesium, Mg20.0mg
Phosphorus, P177.0mg
Potassium, K303.0mg
Sodium, Na50.0mg
Zinc, Zn3.5mg
Copper, Cu0.065mg
Manganese, Mn0.012mg
Selenium, Se21.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.052mg
Riboflavin0.084mg
Niacin6.392mg
Pantothenic acid0.579mg
Vitamin B-60.534mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total82.8mg
Betaine12.2mg
Vitamin B-121.1??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.41mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated7.214g
4:00.0g
6:00.0g
8:00.0g
10:00.057g
12:00.038g
14:00.565g
16:04.343g
18:02.21g
Fatty acids, total monounsaturated7.655g
16:1 undifferentiated0.872g
18:1 undifferentiated6.758g
20:10.026g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.68g
18:2 undifferentiated0.438g
18:3 undifferentiated0.214g
18:40.0g
20:4 undifferentiated0.029g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol85.0mg
Tryptophan0.13g
Threonine0.792g
Isoleucine0.902g
Leucine1.577g
Lysine1.675g
Methionine0.516g
Cystine0.256g
Phenylalanine0.783g
Tyrosine0.632g
Valine0.983g
Arginine1.282g
Histidine0.633g
Alanine1.205g
Aspartic acid1.805g
Glutamic acid2.976g
Glycine1.207g
Proline0.945g
Serine0.781g
Hydroxyproline0.208g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg